A practice that provides
evidence-based therapy tailored to your needs

I have trained up to Level 3 in the Gottman Method for Couples Therapy and currently commencing my certification track. I absolutely love working with couples using this lens as it is a powerful transformer and to witness couples re-connecting their love and connection again through this format is deeply satisfying.

The beauty of working within a clinical psychologist framework is that every presentation is different but the same scientific method is applied; a thorough assessment of the presenting symptoms is carried out, a working formulation is created in partnership and an evidence-based treatment therapy (treatments that we know do work/yield results) is then tailored specifically for you and the presenting challenges you are experiencing. I would describe myself as an Active Therapist, I like to have a strong focus on your presenting challenges and work towards changing these with you.

I believe in the presence of the Therapeutic Relationship and the importance of this as a vehicle to support effective treatment outcomes. I am particularly passionate about the importance of finding the right Clinical Psychologist that ‘clicks’ for you. Someone that supports you. Someone that validates the struggle but also can gently challenge you to develop insights and make changes with some humour thrown in at times. My treatment modalities vary depending on the presentation; I use EMDR, Schema therapy, CBT, ACT, Mindfulness, DBT, and Solution Focused therapy as these are the therapies that have evidence behind them and ones I have witnessed that bring about effective and lasting change.

The presence of a community you feel connected it has a deep impact on a person’s mental well-being and resilience. I have run Laughter Yoga sessions to the larger community as a group-based activity to increase connection, enhance mood and build resilience.

At present I am on sabbatical in Ireland but still very much connected and present at Inner Calm; I provide regular supervision as well as couples therapy via Telehealth. I also offer Couples Marathon therapy in person in Australia twice a year.

When I'm not working, I love swimming, surfing , cycling and hikes. I really enjoy learning new things; recently I’ve started to learn how to row, it’s really tricky! Basically, if I am outdoors, I am in my happy place! My two girls and two puppies also keep me on my toes (literally, they are into everything!)

I hope this helps you decide on your next steps and if we could be a good fit, most importantly, I hope you find the best clinician for you, you and your mental health deserve it :)

I am dedicated to ensuring a supportive base is present for you and do this through open communication, collaboration, and fostering a sense of belonging. My background in research and evidence-based treatment, coupled with my client-centered approach, ensures that your needs and goals will be addressed collaboratively using evidenced-based treatment approaches that are tailored specifically for you to ensure they are effective.

I enjoy working with a variety of clients from adolescents to retirees, with an interest in a broad spectrum of difficulties including anxiety, low mood, trauma, stress, relationship issues, substance abuse, behavioural problems, and life transitions. Each stage of life presents unique challenges, and I find great fulfilment in providing support to my clients throughout their journey.

I specialise in a range of psychological treatments that are backed by solid research outcomes including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), interpersonal therapy, and psychosomatic treatment.

I work with struggles across the mental health spectrum including:

• LGBTQIA+ identifying clients
• Trauma (PTSD/complex trauma/intergenerational trauma)
• Anxiety (generalised anxiety, social anxiety, panic disorder, specific phobias etc.)
• Mood disorders/depression/dysthymia
• Relationship challenges
• Navigating young adulthood and other life transitions
• Emotional difficulties and personality disorders
• Stress/burnout
• Coaching and decision making

I hold full registration with the Psychology Board of Australia. Outside of work, I find solace in the great outdoors, whether it's exploring the bush or riding the waves while surfing. In addition to my passion for surfing, I enjoy practicing yoga and going for runs along the beach with my dog. It's during these moments of connection with nature that I find balance and rejuvenation.

I love the unique blend of expertise, cultural diversity, and passion for mental health I bring to my sessions. If we seem like we might be a good fit, I look forward to working with you! If not, I hope you find the right person to help you soon!

My treatment focuses include anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.

Sometimes being strong looks like asking for help to navigate your life journey. I would feel privileged to walk the rocky paths alongside you.

I have worked across the lifespan with a strong interest in supporting individuals experiencing the following difficulties:

- Mood and anxiety disorders
- Stress, burnout, and perfectionism
- Obsessive Compulsive Disorder
- Affirming support for neurodivergent folk
- Those wanting to improve their relationship with themselves, their emotions, and others
- Supporting parents and expectant parents across the perinatal period

I individually tailor my treatment plan to your needs and identified goals. I draw from several therapeutic modalities such as Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Cognitive Behavioural Therapy (including Exposure and Response Prevention). I also love mindfulness with a particular focus on how to adapt this practice to suit busy brains and periods of intense stress. 

I hold full registration with the Psychology Board of Australia (registration number: PSY0002351713).

Outside of work, I enjoy going for walks with my dog, enjoying coffee and good food with friends and family, going for swims at the beach, and playing soccer.

I hope this gives you a bit more insight into me as a clinician, I look forward to getting to know you and working with you.

The therapeutic relationship forms the foundation of my practice, as I believe a trusting relationship with your therapist is key to discovery and change. It’s always important to find the right therapist for you, and I aim to provide an honest, warm and meaningful space for my clients, so they feel safe and motivated to work on their difficulties collaboratively.

Each presentation is unique, and I aim to tailor my therapeutic approach accordingly, whilst adhering to evidence-based practice. I am passionate about ensuring that I keep up to date with the most recent evidence for various mental health difficulties, and I have a research background in early childhood trauma and attachment.

I hold full registration with the Psychology Board of Australia (registration number: PSY0002354296) https://www.ahpra.gov.au/Registration/Registers-of-Practitioners.aspx

Outside of work I love ocean swimming - there’s something invigorating about a fresh ocean swim early in the morning. I also have a little family, and we love spending time outdoors and by the sea.

We live in such a beautiful and special place, and I am really looking forward to giving back to my community practicing as a clinical psychologist in my hometown.

If we seem like we might be a good fit, I look forward to working with you! If not, I hope you find the right person to help you soon!

Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.

I believe in collaboration and creativity, so you won’t just be following a set of steps. We will work together to set therapeutic goals that align with your values, priorities, and vision for the future. In my therapy work, I deliver a range of evidence-based psychological interventions through an integration of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behavioural Therapy (DBT), Motivational Interviewing, attachment-based therapy as well as effective parenting programs. I also offer comprehensive autism and ADHD assessments with the use of various standardised psychometric tools as well as the Monteiro Interview Guidelines for Diagnosing Autism Spectrum (MIGDAS-2). It is my hope to provide a personalised and neurodiversity affirming approach for clients to appreciate their limitations and learn to be their authentic self.

I also enjoy working with couples and have completed Level 2 Training in Gottman Method Couples Therapy, a research-based approach that helps couples communicate more effectively, manage conflict in healthier ways, and deepen their emotional bond. Whether you're navigating a rough patch or just want to rekindle your connection and create a healthier dynamic, I love to work with you in a safe and non-judgemental space where you can thrive.

My PhD research focuses on early risk for psychosis, social isolation, and the need to support individuals who feel lonely, even for those without a clinical diagnosis. To me, mental wellbeing goes beyond just addressing clinical symptoms, it is about fostering a sense of connection, purpose, and growth.

I understand that seeking mental health support can be a daunting experience and appreciate your decision to take this first step to be in touch with us.

I can help you with:

· Adjustment issues
· Anger and behavioural issues
· Anxiety and stress
· Attachment-related issues
· Couples counselling
· Depression
· Emotional dysregulation
· Interpersonal and relationship issues
· Men’s mental health
· Neurodivergence
· Perinatal mental health
· Trauma experiences, post-traumatic stress

My career began in private practise working with a diverse range of clients, ages and presentations such as anxiety, depression, trauma and stress/burnout. Regardless of age or the difficulties they experienced, what I have found is the most important part of a successful journey is the therapeutic relationship. Connection, collaboration and understanding is what can allow us to break through the challenges you are experiencing and help you reach your goals.

I use evidence-based approaches in my sessions, however I understand that everyone is different, therefore I tailor these based on individual needs. I draw on modalities such as Cognitive behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Prolonged Exposure Therapy. I feel that while textbooks tell us how to do things and what is "right", an element of life skills, experience and a down to earth, more 'real' approach can add another dimension to sessions.

I am skilled and passionate about the following presentations:
• Mood and Anxiety disorders
• Trauma
• Grief and loss
• Stress/burnout
• Relationships difficulties
• Parenting stress
• Men’s mental health
• LGBTQIA+ identifying clients

I have twin girls so when I'm not working, I am mostly running after them! I love going on outings to the beach for a walk with my dog or watching the waves while I enjoy a coffee.

Being outdoors is what makes me happy and if it's raining there is nothing better than some loud music and dancing around the loungeroom.

If you think we might be a good fit, then I look forward to meeting you and the work we will get to do together. If not, that is totally fine and I wish you the very best and hope you do find the fit for you soon!

Every person has unique strengths, challenges and experiences that have shaped them and how they react to life transitions and stressors. I will work together with you to develop a strong understanding of your concerns, vulnerabilities, strengths, and things that might be keeping you stuck. This individualised formulation alongside the evidence base (what research and clinical practice have shown works) informs our approach to psychological treatment.

I have experience working across a variety of adult, child & adolescent mental health and trauma services within NSW Health. I draw from evidence-based modalities including: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Based Therapy (FBT) and trauma-based therapies to determine the best fit for you.

My areas of interest include:
     • Anxiety and mood difficulties
     • Working with adolescents
     • Managing the impact of childhood trauma, sexual assault and domestic violence
     • Body image concerns
     • Family, parenting and relationship difficulties

Additionally, I am a qualified Family Therapist, having completed a Master in Clinical Family Therapy through La Trobe University. Family Therapy is about understanding the strengths, challenges and goals of each individual as well as your family as a whole. We explore how your family might be unintentionally stuck in patterns of communicating and interacting that are distressing, frustrating, unsafe or isolating, and how to shift these in line with your goals as a family. I am passionate about working with families who are going through a variety of challenges including:
     • navigating life transitions (e.g. adolescence)
     • mental health difficulties
     • drug and alcohol use
     • grief and loss
     • trauma
     • managing challenging behaviours

Outside of working, I enjoy playing social sport, going for walks along the beach, reading, and eating good food with my friends and family.

I look forward to meeting you in person and walking alongside you and your support system in your journey with mental health and wellbeing.