Clinical Psychologists undergo rigorous training which ensures you are provided with effective evidence based treatment that is tailor made to address your presenting concerns. We treat a number of mental health disorders for individuals and families (EMDR, CBT and Schema are some of these therapies)
Our focus is to help individuals heal, energise, and become aware of their inner strengths and resilience. We achieve this by providing a supportive safe space, listening to your concerns, and customising a treatment plan.
We promise to be there for you every step of your journey. Our goal is to support insight, a key step in changing patterns, heal from trauma holding you back, and move forward to where you want to be in your life.
Welcome :) If you are on here it's likely you have decided it's time to seek some support for yourself or your loved one. That something is not quite right. It can be daunting reaching out so I celebrate you taking the time out to do this. Life can get so hectic it’s easy to keep pushing on hoping that the empty sadness/ the low mood/ the ongoing worrying/ the awful memories/the disconnect will ease up or to busy ourselves with the multitude of distractions to numb ourselves for a while.
Evidence shows us that, to gain effective skills on navigating our mental health challenges and making lasting change, working with a Clinical Psychologist, that has undergone years of specialised training, is worth the effort.
Perinatal Mental Health is an area of speciality we are deeply passionate about. Navigating the physical, hormonal and emotional changes in pregnancy can be incredibly lonely and overwhelming. It can be so hard to reach out and let someone know this when there is such pressure for this period of time to be only joyful. We offer assessment and tailored support to assist in the pre and post natal period as well as addressing former trauma that may be impacting on your current journey. We also work closely with your birth team and have great colleagues to assist with all the other aspects involved in pregnancy to ensure you can unfold into and embrace Mummahood.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through accurate assessment and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. After a thorough assessment and formulation we have a range of treatment therapies that we discuss with you (EMDR, CBT, Family Therapy, Schema Therapy, ACT) to ensure an effective, individual therapy meets your needs.